I had a cold trauma, especially in my toes, because of a mudrun in Sweden some years ago in which I believe i did got into a hypothermia state. Almost all his programs are half the prices because he believes everyone should work on their immune system during this crazy corona-time.ĭo believe me: I hated the cold. But first we need to do that within ourselves so that we understand fully what it takes to go through shit, difficulties and most of all: our own mind.Ī few months ago I started an online program called The Fundamentals of The Wim Hof Method. We could liberate others to become the person they want to be. We are able to use ourselves as an inspirational toolbox and if we want, to be guides for other people.
And there is great stuff out there that we can use to take steps in whatever direction to really work with our own system. I believe the best tool that we have is ourselves. To understand change from different point of views and then to be able to use this gained knowledge and experience in my work with my clients and coachees. As an entrepreneur I use myself to go through stuff. Otherwise I just don’t fucking believe you. If you talk and teach about conflicts, you should be able to resolve your own conflicts. If you talk about inclusion, you should be the inclusion yourself. That you’ve build businesses, profit, non-profit or everything in between. If you talk about manifestation I really need to see and believe that you are have manifested things yourself.
#Wim hof breathing results how to#
Ok, ok, we don’t have to be enlighted, but to have a solid base of awareness, consciousness about how you manage your own state, how you deal with happenings, how to be centered, how to manifest, how to come back to a coherent state again is really necessary if you are helping others in one way or another. Or when people coach people, but are in massive shit themselves. I find it true bullshit if people are change managers but can’t handle change themselves.
I can’t talk about something, I can’t do something if I didn’t went through it myself. Let’s just cut the crap and talk truth: it starts with ourselves. Although we always want other people to change, to change their attitudes, their mindset, their way of doing.